Some basic rules to adopt a healthy diet
Adopt a balanced diet every day is sometimes a real term health … How to respond effectively to all inputs without breaking your head? What are the main mistakes not to commit? And finally, what are the goals of food? Here are just as questions requiring a response …
Eat balanced: yes, but why?
Food is one of our daily concerns, a key to successful health and protection against multiple external aggressions that we suffer every day. A well balanced diet helps fight fatigue and eating disorders, while protecting themselves from disease and delaying the effects of aging. Moreover, a healthy diet combined with regular physical exercise, helps prevent unnecessary weight gain, contributing to a harmonious lifestyle.
How to balance my diet?
Several rules govern the three meals of the day, promoting a healthy and harmonious. Their conduct is also an opportunity to enjoy the friendly and calm, while discovering new flavors mixing colors and smells of the many varieties of food available to us.
– Rule No. 1: Although shared his food on the day!
In fact, starting the day with breakfast can start with energy and good humor tasks ahead. It is therefore advisable not to try to skip meals, the source of imbalance and poor productivity …
* Start your day with a breakfast consisting of tea or coffee, bread, cereals, dairy products and fruit or fruit juice.
* Take time for lunch with salad, a portion of meat, fish or egg, or starchy vegetables, a piece of cheese, bread and fruit.
* Relax around a dinner salad or soup, meat, fish or egg, vegetables or starch, a dairy and a fruit or a dessert.
Finally do not forget to drink 1.5 liters of water during the day, during and between meals!
– Rule No. 2: Milk and dairy products are essential!
Milk is the food of growth through excellence it is essential to consume. His role in the daily intake of calcium is the best friend of the family … In addition it contributes effectively to the maintenance of the intestinal flora and relaxation providing tryptophan (amino acid).
– Rule No. 3: Meat, egg and fish, food needed!
Rich in proteins and amino acids, such as iron and iodine, meat, eggs and fish are the essential ingredients of a balanced diet. However, it is necessary to diversify the protein intake, alternating meat and fish, under penalty of excessive consumption of fat …
– Rule No. 4: fat, to eat sparingly!
There are two types of fat: the so-called “visible” (butter, margarine, oil, cream, etc..) And those who are called “hidden” (contained in meat, pastries, some meats, etc.). Their consumption should remain reasonable in order to prevent dietary cholesterol and cardiovascular disease. It is therefore advisable to use oils and margarines, relaxed or not, for cooking and butter for raw uses, thus limiting the irritants and toxic.
– Rule No. 5: The starchy, a major source of carbohydrates!
Starchy foods (bread, rice, pasta, pulses and potatoes) are essential nutritional intake. Their daily consumption is important to balance carbohydrates and fiber.
– Rule No. 6: Beware the consumption of sugar!
Consumption of simple sugars, too much in France, must amount to a dozen pieces a day for a man against a woman for a decade. However, the French consume an average of twenty pieces a day! It is therefore strongly advised to switch to sweeteners such as aspartame, if the intake of sugar is too high in their diet.
– Rule No. 7: Vegetables and fruits raw or cooked, the best friends of your balance!
Vegetables and fruits have many nutritional benefits: rich in water, fiber, minerals and vitamins, are essential to the preservation of your balanced diet. Respectful of the bowel, they prevent disorders and contribute to the stability of body weight.
– Rule No. 8: drink, but anything!
Water is indispensable to your body it is advisable to consume large quantities: 1 to 1.5 liters per day. It must however be cautious vis-à-vis other forms of beverages, including soft drinks, syrups and wine, which can lead to excessive health complications.